BROSELEY GOJU KAN BLACK BELT DEMONSTRATION
Broseley Black Belt Demonstration is focused on demonstrating the traditional training methods of Goju Ryu Karate. The Demonstation shows to the audience the training methods used on a weekly basis by club members of varying skill levels. The Demonstration is split into 5 sessions.
Demonstration Filmed at WADOEXL 2007. For full Detail on this Event Click Here
Session
Description
Image
Video Clip
1

Okinawan Equipment Training
Includes:Kongo Ken, Tan, Barbell Ishi Sashi (Stone Padlocks), & Nigiri Game (Stone Jars).


View Footage (2.7 MB)
2

Chi Ishi Stones
Used to Strengthen the whole body, especially the grip and develop arm wrist and shoulder strength.


View Footage (2.1 MB)
3
Body Conditioning
Arm Pounding, Pushing Hands, Leg Kicking, to condition the body for combat.

View Footage (2.1 MB)
4

Makiwara
Variety of Strikes, Punches, and kicks to the Makiwara to delvelop speed, power, and technique.


View Footage (2.1 MB)

5
Sanchin Kata (3 Battles)
Principal Kata of the Goju Ryu system. Includes shime (testing) for correct muscle tension, breathing, and stance.


View Footage (2.7 MB)

FULL

Full Footage of Demonstration (Filmed at Wado Excel 2007)


View Footage on You-Tube
The Club book (Click Here) details the training methods of Goju Ryu as practised by Broseley Goju Kan